Preparation Time: 2 hrs
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Macoppi  Hamburgão de Carne
Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
Ingredients
Directions
- Ferver as folhas do espinafre, e deixar limpo. Picar todos itens: Cebola, tomate, cebolinha e espinafre.
- Misturar a carne, os 3 ovos e os temperos já picados. Colocar no final a farinha de linhaça e quinoa.
- Com uma colher tirar a medida pra fazer um hamburgão, e embrulhar o mesmo num papel celofane pra dar o formato e facilitar o armazenamento.
- Quando quiser prepará-lo, ao descongelar, cozinhar ele no bafo. Isso preserva muito o sabor dos temperos e da carne.
- Se preferir, pode recheá-lo com alguns ingredientes (queijo/bacon/linguiça).
151 members have added this recipe to their cookbook.
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 Reviews
muito bom! Bastante proteína
26 Oct 12 by member: mari0212
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[Introduzir o seus comentários aqui...]
06 Oct 12 by member: Monica49
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Nutritional Summary:
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There are 252 calories in 1 serving of Hamburgão de Carne.
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Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1054 kj
252 kcal
Protein
26.3g
Fat
11.06g
Saturated Fat
2.959g
Trans Fat
0.341g
Polyunsaturated Fat
3.664g
Monounsaturated Fat
3.347g
Cholesterol
99mg
Carbohydrates
10.98g
Sugar
1.47g
Fibre
4.5g
Sodium
88mg
Potassium
590mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
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