di_gunner12 - Member

di_gunner12

Joined May 2018

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Weight History

Start Weight

83 kg

Lost so far: 0.3 kg

Current Weight

82.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

70 kg

Still to go: 12.7 kg

di_gunner12's Weight History

	Ururumka
	Last weigh in: Gaining 4.6 kg a Week

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Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

View Complete Cook Book

	Лаваш Армянский Бездрожжевой Тонкий
	Оливковое Масло
	Рис Круглозерный
	Weight Training (Bodybuilding)
	Walking (brisk) - 6.5/kph