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cris Inácio
cris Inácio
Joined September 2013
Posts
29
Following
20
Followers
28
Weight History
Start Weight
97.6 kg
Lost so far:
5.7 kg
Current Weight
91.9 kg
Performance:
Losing 1.3 kg a Week
Goal weight
60 kg
Still to go:
31.9 kg
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cris Inácio's Weight History
View Complete History
Following
Marcelomurce
Last weigh in:
steady weight
anjerq
Last weigh in:
Gaining 0.1 kg a Week
Henryluks
Last weigh in:
Gaining 0.0 kg a Week
Oliveira 31
Last weigh in:
Losing 0.4 kg a Week
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cris Inácio's Cook Book
Calories: 175kcal | Fat: 5.51g | Carbs: 28.00g | Prot: 6.60g
Suco Detox
Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.
Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g
Pão de Linhaça
Um pão rico sem trigo.
Calories: 32kcal | Fat: 0.50g | Carbs: 5.58g | Prot: 1.71g
Patê de Grão de Bico
Patê de grão de bico temperado com cebolinha picada.
Calories: 245kcal | Fat: 13.70g | Carbs: 12.63g | Prot: 19.12g
Panqueca Light
Versão saudável. Super nutritiva.
Calories: 20kcal | Fat: 0.25g | Carbs: 4.25g | Prot: 1.17g
Suco Detox
Suco verde para detox.
View Complete Cook Book
cris Inácio's Recent Food & Exercise
Suco de Gelatina
Beef Steak
Tomatoes
Weight Training (moderate)
Treadmill
Walking (moderate) - 5/kph
View Diet Calendar