cmf32004 - Member

cmf32004

Joined February 2015

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Weight History

Start Weight

86.6 kg

Lost so far: 3.2 kg

Current Weight

89.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

65.8 kg

Still to go: 24.0 kg

cmf32004's Weight History

Calories: 205kcal | Fat: 5.77g | Carbs: 22.98g | Prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

Calories: 197kcal | Fat: 10.25g | Carbs: 14.72g | Prot: 10.98g

A healthier way to serve a favorite dip.

Calories: 270kcal | Fat: 12.18g | Carbs: 18.82g | Prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Calories: 219kcal | Fat: 5.39g | Carbs: 36.31g | Prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

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