cassers122 - Member

cassers122

Joined March 2008

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Weight History

Start Weight

65.8 kg

Lost so far: 1.8 kg

Current Weight

64.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 5.0 kg

cassers122's Weight History

Calories: 436kcal | Fat: 22.39g | Carbs: 32.38g | Prot: 25.26g

A tasty twist on the traditional quesadilla.

Calories: 210kcal | Fat: 10.15g | Carbs: 7.90g | Prot: 20.82g

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.

Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

Calories: 203kcal | Fat: 11.54g | Carbs: 14.77g | Prot: 11.67g

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

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