Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A tasty twist on the traditional quesadilla.
Ingredients
Directions
- Grate Monterrey Jack cheese or another cheese you like.
- Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
- Place whole wheat tortillas on flat pan.
- Spread a tablespoon of BBQ sauce onto tortilla.
- Sprinkle 1/4 cup of shredded cheese onto tortilla.
- Arrange chicken evenly onto tortilla.
- Sprinkle remaining cheese onto tortilla and top with other tortilla.
- Flip when slightly brown, cut into quarters with pizza cutter, and serve!
42 members have added this recipe to their cookbook.
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 Reviews
this is very good but isn't the carb count in the two tortillas too high for phase one of South Beach?
07 Apr 08 by member: Cindy Eggleston
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Nutritional Summary:
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There are 436 calories in 1 serving of BBQ Chicken Quesadilla.
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Calorie Breakdown: 47% fat, 30% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1824 kj
436 kcal
Protein
25.26g
Fat
22.39g
Saturated Fat
12.034g
Polyunsaturated Fat
1.634g
Monounsaturated Fat
7.488g
Cholesterol
66mg
Carbohydrates
32.38g
Sugar
1.79g
Fibre
2g
Sodium
775mg
Potassium
226mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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*Based on an RDI of 2000 calories
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