ashley_mac - Member

ashley_mac

Joined January 2010

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Weight History

Start Weight

124.3 kg

Lost so far: 2.7 kg

Current Weight

121.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 30.8 kg

ashley_mac's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	jimdog06
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Calories: 218kcal | Fat: 8.07g | Carbs: 13.16g | Prot: 22.51g

A healthy version of sloppy joes using lean ground turkey.

View Complete Cook Book

	Italian Bread
	Rich & Hearty Loaded Potato with Bacon Soup
	Crunchy Granola Bars - Oats 'N Honey
	Running - 16/kph
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph