afields - Member

afields

Joined September 2007

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Weight History

Start Weight

73.9 kg

Lost so far: 1.1 kg

Current Weight

72.8 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 16.1 kg

afields's Weight History

Calories: 184kcal | Fat: 4.05g | Carbs: 25.75g | Prot: 11.80g

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

Calories: 301kcal | Fat: 15.93g | Carbs: 10.68g | Prot: 30.36g

A quick gourmet chicken entree that's diet friendly.

Calories: 208kcal | Fat: 4.38g | Carbs: 10.48g | Prot: 29.66g

Fried pork chops covered with pepper gravy.

Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Calories: 530kcal | Fat: 17.10g | Carbs: 27.89g | Prot: 66.81g

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

View Complete Cook Book

	Potato Puffs
	Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Dance (fast step, aerobic)