Meal type:
Soups
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Rating:
FatSecret Members Average Rating
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingredients
Directions
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 members have added this recipe to their cookbook.
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 Reviews
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 Aug 10 by member: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 May 10 by member: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 Sep 09 by member: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 Feb 09 by member: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 Apr 08 by member: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 Jan 08 by member: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
04 Dec 07 by member: Star541
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Nutritional Summary:
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There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup.
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Calorie Breakdown: 20% fat, 55% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
769 kj
184 kcal
Protein
11.8g
Fat
4.05g
Saturated Fat
1.252g
Trans Fat
0.066g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.157g
Cholesterol
24mg
Carbohydrates
25.75g
Sugar
2.02g
Fibre
4.4g
Sodium
739mg
Potassium
474mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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*Based on an RDI of 2000 calories
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