adaniel4395 - Member

adaniel4395

Joined November 2012

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Weight History

Start Weight

113.4 kg

Lost so far: 26.8 kg

Current Weight

86.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 5.0 kg

adaniel4395's Weight History

	Nettie83856
	Last weigh in: Gaining 0.3 kg a Week

Calories: 165kcal | Fat: 5.69g | Carbs: 26.55g | Prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

Calories: 785kcal | Fat: 45.62g | Carbs: 5.05g | Prot: 83.22g

This low carb meat loaf is delicious.

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