Vildjoen - Member

Vildjoen

Joined October 2017

Posts

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 11.3 kg

Current Weight

88.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 3.7 kg

Procurando melhorar sempre.
Educação alimentar, treino, meditação.

Inicio 140,8 kg
Final 80,0 Kg

"Posso ainda não ter chegado onde eu queria, mas estou mais perto do que ontem".

Vildjoen's Weight History

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Following

	Fernando Neto
	Last weigh in: Losing 2.7 kg a Week

	clarissamach
	Last weigh in: Losing 0.1 kg a Week

	Rodrigo Holanda
	Last weigh in: N/A

	colirow
	Last weigh in: Gaining 0.0 kg a Week

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Vildjoen's Cook Book

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Pão Low Carb de Amendoim

Super delicioso. É um excelente lanche da tarde ou café da manhã.

View Complete Cook Book

Vildjoen's Recent Food & Exercise

	Tomatoes
	Boiled Egg
	Lettuce
	Crossfit
	Treadmill
	Weight Training (Bodybuilding)

View Diet Calendar