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Vildjoen
Vildjoen
Joined October 2017
Posts
72
Following
24
Followers
21
Weight History
Start Weight
100 kg
Lost so far:
11.3 kg
Current Weight
88.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
85 kg
Still to go:
3.7 kg
Follow
Procurando melhorar sempre.
Educação alimentar, treino, meditação.
Inicio 140,8 kg
Final 80,0 Kg
"Posso ainda não ter chegado onde eu queria, mas estou mais perto do que ontem".
Vildjoen's Weight History
View Complete History
Following
Fernando Neto
Last weigh in:
Losing 2.7 kg a Week
clarissamach
Last weigh in:
Losing 0.1 kg a Week
Rodrigo Holanda
Last weigh in:
N/A
colirow
Last weigh in:
Gaining 0.0 kg a Week
View All
Vildjoen's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
View Complete Cook Book
Vildjoen's Recent Food & Exercise
Tomatoes
Boiled Egg
Lettuce
Crossfit
Treadmill
Weight Training (Bodybuilding)
View Diet Calendar