Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tomesas
Tomesas
Joined September 2014
Posts
20
Following
0
Followers
1
Weight History
Start Weight
66.4 kg
Lost so far:
2.1 kg
Current Weight
64.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
60 kg
Still to go:
4.3 kg
Follow
Tomesas's Weight History
View Complete History
Tomesas's Cook Book
Calories: 205kcal | Fat: 15.37g | Carbs: 13.89g | Prot: 10.35g
Guacamole
Nyttig guacamole som du kan ha till wraps, kyckling m.m.
Calories: 279kcal | Fat: 5.27g | Carbs: 44.18g | Prot: 14.55g
Röd Linssoppa
Mäktig vegetarisk soppa med tomater, röda linser och vitlök.
Calories: 52kcal | Fat: 3.36g | Carbs: 0.85g | Prot: 4.39g
Muffinsomelett
Så gott och enkelt att göra.
Calories: 159kcal | Fat: 8.49g | Carbs: 1.35g | Prot: 4.16g
Chokladsufflé
Otrolig enkel chokladsufflé.
Calories: 174kcal | Fat: 15.10g | Carbs: 6.62g | Prot: 4.81g
Blomkål i Ugn
Mild och härlig.
View Complete Cook Book
Tomesas's Recent Food & Exercise
Matlagningsgrädde 15%
Broccoli
White Table Wine
Standing
Sitting
Housework
View Diet Calendar