Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tammyroo
Tammyroo
Joined August 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
89.8 kg
Lost so far:
0 kg
Current Weight
89.8 kg
Performance:
steady weight
Goal weight
49.0 kg
Still to go:
40.8 kg
Follow
Tammyroo's Weight History
View Complete History
Tammyroo's Cook Book
Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Calories: 67kcal | Fat: 2.56g | Carbs: 7.67g | Prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 43kcal | Fat: 2.64g | Carbs: 3.51g | Prot: 1.56g
Blue Cheese Dressing
A great low-fat alternative for blue cheese dressing lovers.
View Complete Cook Book
Tammyroo's Recent Food & Exercise
Sesame Oil
Cabbage
Classic Favorites Santa Fe Style Rice & Beans
View Diet Calendar