Spike - Member

Spike

Joined May 2008

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Weight History

Start Weight

87.5 kg

Lost so far: 1.1 kg

Current Weight

86.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

65.8 kg

Still to go: 20.6 kg

I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

Spike's Weight History

View Complete History

Spike's Cook Book

Calories: 185kcal | Fat: 6.56g | Carbs: 4.53g | Prot: 25.77g

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

Calories: 384kcal | Fat: 16.11g | Carbs: 0.64g | Prot: 55.36g

Marinated Chicken Breasts

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

View Complete Cook Book