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SouthBeachMiami
SouthBeachMiami
Joined May 2012
Posts
1
Following
1
Followers
0
Weight History
Start Weight
62.6 kg
Lost so far:
0 kg
Current Weight
62.6 kg
Performance:
steady weight
Goal weight
55.3 kg
Still to go:
7.3 kg
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SouthBeachMiami's Weight History
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Following
SeemaQ
Last weigh in:
steady weight
SouthBeachMiami's Cook Book
Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book