SoSarti - Member

SoSarti

Joined January 2018

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Weight History

Start Weight

93.6 kg

Lost so far: 0.4 kg

Current Weight

94 kg
Performance: Gaining 0.0 kg a Week

Goal weight

75 kg

Still to go: 19 kg

SoSarti's Weight History

	leovalesi
	Last weigh in: Gaining 0.2 kg a Week

	carolinaksc
	Last weigh in: Gaining 0.7 kg a Week

	suriancampos
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book