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by member: Owwwlet  Диетическая Шарлотка
Шарлотка без муки и сахара с творогом, овсяными хлопьями, корицей и мёдом.
Ingredients
Directions
- Смешать с помощью блендера овсянку, яйца, мёд, творог и разрыхлитель.
- В форме выложить ломтики яблок, залить тестом. Выпекать 30-40 минут при 180 градусах.
- Готовую шарлотку можно смазать сметаной и посыпать корицей.
158 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 170 calories in 1 serving of Диетическая Шарлотка.
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Calorie Breakdown: 23% fat, 60% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
710 kj
170 kcal
Protein
7.3g
Fat
4.38g
Saturated Fat
1.476g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.958g
Cholesterol
74mg
Carbohydrates
26.11g
Sugar
8.52g
Fibre
3.4g
Sodium
62mg
Potassium
49mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
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*Based on an RDI of 2000 calories
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