RopinCowgirl
Joined December 2009
Posts
21
Following
12
Followers
13
Weight History

Start Weight
112.5 kg
Lost so far: 0.9 kg

Current Weight
111.6 kg
Performance: Losing 0.3 kg a Week

Goal weight
68.0 kg
Still to go: 43.5 kg
Hello everyone! I am a mother of a 3 year old, married to a wonderful man, own my own consulting business, go to college full time, and serve on my boards. As you can see life is crazy and due to me ignoring what I put in my mouth I have gained 100 lbs. I was on WW's six years ago and was 5 lbs from my goal weight, very sad.

My first goal is to just write everything I eat down, I don't care what I eat for the first 30 days as long as I write it down. I have done this before and it does help as I never want to write down something that is 1000 calories so I won't eat it! lol

Good luck to all of you on your journey and add me if you need a support buddy too!

RopinCowgirl's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
twoslow
Last weigh in: Losing 0.0 kg a Week Down
Marilyn Buckner
Last weigh in: Gaining 0.1 kg a Week Up
 
Charlie1972
Last weigh in: Losing 0.7 kg a Week Down

RopinCowgirl's Cook Book

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 100kcal | Fat: 0.62g | Carbs: 21.04g | Prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
Calories: 62kcal | Fat: 3.96g | Carbs: 5.95g | Prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Calories: 204kcal | Fat: 11.44g | Carbs: 8.32g | Prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Calories: 91kcal | Fat: 0.94g | Carbs: 22.94g | Prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
View Complete Cook Book

RopinCowgirl's Recent Food & Exercise


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