Renatafitness - Member

Renatafitness

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

60 kg

Lost so far: 0.2 kg

Current Weight

59.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

55 kg

Still to go: 4.8 kg

Tenho 32 anos, sou professora. Gosto de ir pra academia e tem um ano e meio que treino e faço dieta.
Quero muito definir meus músculos e apesar de não estar acima do peso, tenho gordura localizada (principalmente flancos) que gostaria de reduzir.

Renatafitness's Weight History

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Following

	joelma ribas
	Last weigh in: Gaining 0.0 kg a Week

	rsaraujoo
	Last weigh in: Losing 0.1 kg a Week

	elisafurtado2206
	Last weigh in: Losing 1.6 kg a Week

	Iara Araujo
	Last weigh in: Gaining 0.1 kg a Week

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Renatafitness's Cook Book

Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Panini Dukan

Gostoso, light e substitui o pão.

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Renatafitness's Recent Food & Exercise

	Whey Protein 80% Concentrado
	Fruit Salad
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Stair Climber (Stepper)

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