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Releb2
Releb2
Joined July 2014
Posts
39
Following
22
Followers
14
Weight History
Start Weight
91.6 kg
Lost so far:
6.4 kg
Current Weight
98 kg
Performance:
Losing 1.1 kg a Week
Goal weight
75 kg
Still to go:
23 kg
Follow
Releb2's Weight History
View Complete History
Following
mislyd89
Last weigh in:
Gaining 0.1 kg a Week
Zinhle_Omuhle
Last weigh in:
Losing 0.4 kg a Week
*Charlotte5
Last weigh in:
Losing 2.1 kg a Week
btkunene
Last weigh in:
Gaining 0.1 kg a Week
View All
Releb2's Cook Book
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
View Complete Cook Book
Releb2's Recent Food & Exercise
Brown Bread
Spicy Bbq Glazed Pork Belly Rashers
Cabbage Carrot Tangy Mayo Coleslaw
Aerobics
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar