RaphaelPires1983

Joined September 2014

Posts

131

Following

Followers

Weight History

Start Weight

120 kg

Lost so far: 18.3 kg

Current Weight

101.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

99 kg

Still to go: 2.7 kg

RaphaelPires1983's Weight History

Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g

Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).

Calories: 113kcal | Fat: 1.51g | Carbs: 14.85g | Prot: 13.95g

Muito prática e deliciosa.

View Complete Cook Book

	Egg Omelette or Scrambled Egg
	Boiled Egg
	Treadmill
	Weight Training (Bodybuilding)
	Elliptical