Nathan S - Member

Nathan S

Joined August 2009

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Weight History

Start Weight

94.8 kg

Lost so far: 6.4 kg

Current Weight

88.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

83.9 kg

Still to go: 4.5 kg

27 year-old soldier trying to drop a few pounds.

Nathan S's Weight History

Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g

A mayonnaise free version of deviled eggs.

View Complete Cook Book

	Granny Smith Apples
	Oranges (with Peel)
	Deli Style Sliced Chipotle Cheddar Cheese
	Desk Work
	Standing
	Running - 10/kph