Marjaap - Member

Marjaap

Joined July 2015

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Weight History

Start Weight

67 kg

Lost so far: 1.9 kg

Current Weight

68.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 8.9 kg

Marjaap's Weight History

Calories: 237kcal | Fat: 9.97g | Carbs: 28.74g | Prot: 7.03g

Een traktatie in de ochtend.

Calories: 277kcal | Fat: 23.99g | Carbs: 3.88g | Prot: 11.63g

Pannekoek met weinig koolhydraten.

Calories: 102kcal | Fat: 9.04g | Carbs: 2.09g | Prot: 2.91g

Heerlijke, beetje kleffe, kokoscake van amandelmeel. Low carb en echt super lekker.

View Complete Cook Book

	Kipburger
	Applesauce Unsweetened
	Stampot Hutspot met Gehaktbal
	Walking (moderate) - 5/kph
	Bicycling (slow) - 18/kph
	Walking (slow) - 3/kph