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Lucianasilveiras
Lucianasilveiras
Joined September 2017
Posts
11
Following
1
Followers
3
Weight History
Start Weight
98 kg
Lost so far:
5.7 kg
Current Weight
92.3 kg
Performance:
Losing 1.8 kg a Week
Goal weight
60 kg
Still to go:
32.3 kg
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Lucianasilveiras's Weight History
View Complete History
Following
Amaroneto87
Last weigh in:
Losing 0.2 kg a Week
Lucianasilveiras's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
View Complete Cook Book
Lucianasilveiras's Recent Food & Exercise
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Linguiça Toscana
Elliptical
Zumba
Dance (fast step, aerobic)
View Diet Calendar