Lucianadocarmosilva

Joined August 2015

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Weight History

Start Weight

100.8 kg

Lost so far: 8.7 kg

Current Weight

92.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

57 kg

Still to go: 35.1 kg

Lucianadocarmosilva's Weight History

	Rubiaelise
	Last weigh in: Gaining 0.0 kg a Week

	Projeto fenix
	Last weigh in: Gaining 0.0 kg a Week

	cfaamicci
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g

Almôndegas leves para a dieta.

Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g

Pão com baixa caloria e carboidratos.

View Complete Cook Book

	Cucumber (with Peel)
	Green Cabbage
	Peito de Frango Desfiado Cozido
	Gym
	Circuit Training
	Walking (slow) - 3/kph