Whole Sea Bass with Vegetables
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A quick, filling and healthy meal.
Ingredients
Directions
- Preheat oven to 200 °C.
- Wash the fish and lay on a sheet of foil.
- Stuff the fish with the ingredients laying the remaining on top.
- Drizzle with olive oil and fold the foil over to seal.
- Bake in oven for 30 minutes.
- Note: Fish can also be stuffed with lemon and lime.
43 members have added this recipe to their cookbook.
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Reviews
No pears and no broad beans, to make carb count lower. Still really good!
28 Jul 13 by member: JeanieMO
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Also fabulous with chopped pairs thrown in as per the photo!
30 Mar 12 by member: TheSoulgirl
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Nutritional Summary:
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There are 389 calories in 1 serving of Whole Sea Bass with Vegetables.
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Calorie Breakdown: 43% fat, 29% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1628 kj
389 kcal
Protein
28.16g
Fat
18.98g
Saturated Fat
2.882g
Polyunsaturated Fat
3.199g
Monounsaturated Fat
11.447g
Cholesterol
34mg
Carbohydrates
29.23g
Sugar
10.28g
Fibre
4.5g
Sodium
340mg
Potassium
1109mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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*Based on an RDI of 2000 calories
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