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KaSu.evoro
KaSu.evoro
Joined August 2012
Posts
13
Following
1
Followers
0
Weight History
Start Weight
63 kg
Lost so far:
12.8 kg
Current Weight
75.8 kg
Performance:
Losing 0.6 kg a Week
Goal weight
55 kg
Still to go:
20.8 kg
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KaSu.evoro's Weight History
View Complete History
Following
mlf.es
Last weigh in:
steady weight
KaSu.evoro's Cook Book
Calories: 132kcal | Fat: 5.94g | Carbs: 3.11g | Prot: 16.64g
Thunfischkuchen mit Mangold
Low carb Thunfischkuchen.
Calories: 471kcal | Fat: 22.16g | Carbs: 30.19g | Prot: 36.86g
Zucchini-Thunfisch-Pfanne
Low-Carb stark eiweißhaltig - super nach dem Workout. Es macht satt und ist super lecker.
Calories: 458kcal | Fat: 32.15g | Carbs: 13.93g | Prot: 29.05g
Zucchini-Feta-Putenspieße
Low carb Rezept für Zucchini-Spieße mit Schafskäse.
Calories: 328kcal | Fat: 20.42g | Carbs: 11.04g | Prot: 26.22g
Hackfleischpizza
Statt normaler Pizza, gesünder genießen ohne schlechtes Gewissen.
View Complete Cook Book
KaSu.evoro's Recent Food & Exercise
Peanut Sauce
Udon Noodles
Tilsiter
Shopping
Walking (slow) - 3/kph
Desk Work
View Diet Calendar