Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
Rating:
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FatSecret Members Average Rating
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Lanche rápido e super fitness.
Ingredients
Directions
- Em uma tigela, misture todos os ingredientes, mas por último adicione o fermento.
- Coloque a mistura em uma forma untada.
- Microondas por 1 minuto e 30 segundos ou até dourar.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 279 calories in 1 serving of Bolo de Caneca Proteico.
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Calorie Breakdown: 18% fat, 42% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1167 kj
279 kcal
Protein
31.22g
Fat
6.31g
Saturated Fat
2.323g
Trans Fat
0g
Polyunsaturated Fat
0.742g
Monounsaturated Fat
1.762g
Cholesterol
186mg
Carbohydrates
32.39g
Sugar
14.81g
Fibre
4.3g
Sodium
689mg
Potassium
490mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
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*Based on an RDI of 2000 calories
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