JENSW79
Joined November 2016
Posts
267
Following
62
Followers
38
Weight History

Start Weight
118 kg
Lost so far: 21 kg

Current Weight
97 kg
Performance: Gaining 0.5 kg a Week

Goal weight
90 kg
Still to go: 7 kg

JENSW79's Weight History


Following

Suvi-Tuulia
Last weigh in: Losing 3.5 kg a Week Down
 
jascuel
Last weigh in: Gaining 0.3 kg a Week Up
Papuliina
Last weigh in: Losing 1.4 kg a Week Down
 
Pirppu
Last weigh in: Gaining 0.1 kg a Week Up

JENSW79's Cook Book

Calories: 173kcal | Fat: 15.91g | Carbs: 1.80g | Prot: 11.36g
Juustoleipäset
Leivän korvike.
Calories: 317kcal | Fat: 18.62g | Carbs: 0.54g | Prot: 34.80g
Pestokuorrutettu Uunilohi
Nopea ja helppo kalaruoka.
View Complete Cook Book

JENSW79's Recent Food & Exercise


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