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JENSW79
JENSW79
Joined November 2016
Posts
267
Following
62
Followers
38
Weight History
Start Weight
118 kg
Lost so far:
21 kg
Current Weight
97 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
90 kg
Still to go:
7 kg
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JENSW79's Weight History
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Following
Suvi-Tuulia
Last weigh in:
Losing 3.5 kg a Week
jascuel
Last weigh in:
Gaining 0.3 kg a Week
Papuliina
Last weigh in:
Losing 1.4 kg a Week
Pirppu
Last weigh in:
Gaining 0.1 kg a Week
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JENSW79's Cook Book
Calories: 173kcal | Fat: 15.91g | Carbs: 1.80g | Prot: 11.36g
Juustoleipäset
Leivän korvike.
Calories: 317kcal | Fat: 18.62g | Carbs: 0.54g | Prot: 34.80g
Pestokuorrutettu Uunilohi
Nopea ja helppo kalaruoka.
View Complete Cook Book
JENSW79's Recent Food & Exercise
Stir Fried Vegetables
Daim Mint Jäätelö
Danish Pastry
Gym
Walking (exercise) - 5.5/kph
Weight Training (moderate)
View Diet Calendar