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Iziumik
Iziumik
Joined March 2014
Posts
26
Following
0
Followers
2
Weight History
Start Weight
69 kg
Lost so far:
1 kg
Current Weight
68 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
61 kg
Still to go:
7 kg
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Iziumik's Weight History
View Complete History
Iziumik's Cook Book
Calories: 77kcal | Fat: 1.37g | Carbs: 3.25g | Prot: 12.33g
Творожное Желе
Легкое в приготовлении, вкусное и полезное.
Calories: 176kcal | Fat: 5.79g | Carbs: 18.27g | Prot: 13.31g
Творожный Десерт с Желе
Творог со сметаной, клубникой, сахаром, какао и желатином.
View Complete Cook Book
Iziumik's Recent Food & Exercise
Кефир 1%
Buckwheat
Творог Мягкий 0%
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
Running - 10/kph
View Diet Calendar