Gisele Machad0

Joined August 2016

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 5 kg

Current Weight

75 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70 kg

Still to go: 5 kg

Gisele Machad0's Weight History

	LIRS2016
	Last weigh in: Gaining 0.0 kg a Week

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 326kcal | Fat: 24.08g | Carbs: 2.13g | Prot: 26.85g

Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.

View Complete Cook Book