Диетический Яичный Пудинг
Preparation Time: 3 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Сладкий диетический пудинг, который подойдет и на завтрак, и на ужин.
Ingredients
Directions
- Смешать все ингредиенты и поставить в микроволновку на 5 минут.
- Вытаскиваем и наслаждаемся.
122 members have added this recipe to their cookbook.
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 Reviews
*Kat-ya, кажется без яблока должно получиться лучше! попробуйте так... И сахзам вместо меда, т.к. он часто бывает с привкусом и может весь вкус испортить. А еще я бы желток 1 точно убрала, а если на вечер, то оба.
01 Nov 16 by member: martin06922280
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не вкусно совершенно. выкинула все
06 Sep 15 by member: Kat-ya
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Nutritional Summary:
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There are 233 calories in 1 serving of Диетический Яичный Пудинг.
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Calorie Breakdown: 43% fat, 32% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
975 kj
233 kcal
Protein
15.51g
Fat
11.52g
Saturated Fat
4.389g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
4.132g
Cholesterol
379mg
Carbohydrates
19.26g
Sugar
16.48g
Fibre
2.1g
Sodium
166mg
Potassium
370mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
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*Based on an RDI of 2000 calories
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