Gatinho01 - Member

Gatinho01

Joined September 2012

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Following

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Weight History

Start Weight

76 kg

Lost so far: 4 kg

Current Weight

80 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 20 kg

Gatinho01's Weight History

Calories: 166kcal | Fat: 4.61g | Carbs: 23.30g | Prot: 8.74g

Integral e vegan.

Calories: 73kcal | Fat: 0.84g | Carbs: 12.27g | Prot: 5.07g

É bom, barato e faz bem.

Calories: 244kcal | Fat: 0.97g | Carbs: 66.86g | Prot: 4.97g

Aumenta o metabolismo facilitando na perda de peso.

View Complete Cook Book

	Hi-Blend Protein
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Arroz Branco Cozido
	Trampolining
	Walking (moderate) - 5/kph
	Housework