Francisca Germano dos Santos

Joined November 2013

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Weight History

Start Weight

77 kg

Lost so far: 1.8 kg

Current Weight

75.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

72 kg

Still to go: 3.2 kg

Francisca Germano dos Santos's Weight History

Calories: 266kcal | Fat: 10.35g | Carbs: 12.23g | Prot: 31.67g

Berinjela simples para jantar com pouco carboidrato.

Calories: 57kcal | Fat: 0.86g | Carbs: 6.21g | Prot: 6.14g

Simples e rápida de fazer além de ser extremamente nutritiva.

View Complete Cook Book

	Apple
	Iceberg Lettuce (Includes Crisphead Types)
	Eggplant
	Walking (moderate) - 5/kph
	Desk Work
	Stretching (yoga)