Preparation Time: 20 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: lise 1º ![](https://m.ftscrt.com/static/member/22e8a570-7cbf-430a-a08d-89c811bb227f_tiny.jpg)
Berinjela ao Forno
Berinjela simples para jantar com pouco carboidrato.
Ingredients
Directions
- Cortar uma berinjela no comprimento deixar 5 minutos de molho na água com um pouco de sal.
- Retire um pouco do miolo e acrescente a carne moída refogada e por cima coloque o molho de tomate pronto distribua o queijo parmesão ralado por ultimo em cima do molho.
- Leve ao forno por + - 10 minutos até a berinjela ficar macia e o queijo dar uma gratinada.
119 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Muito saboroso e de quebra tem uma boa quantidade de Proteína. Essa vai pro livrinho.
14 Jan 15 by member: wainergoncalves
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Complementando a receita... o ideal é deixar coberto com alumínio nos primeiros 10 minutos para q a beringela cozinhe. Coloque o queijo só depois disso para não grudar no alumínio.
05 Dec 13 by member: eduardowatanabe
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 266 calories in 1 serving of Berinjela ao Forno.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 35% fat, 18% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1113 kj
266 kcal
Protein
31.67g
Fat
10.35g
Saturated Fat
4.445g
Trans Fat
0.17g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
2.763g
Cholesterol
76mg
Carbohydrates
12.23g
Sugar
5.64g
Fibre
5.9g
Sodium
430mg
Potassium
859mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (35%)
Protein (47%)
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*Based on an RDI of 2000 calories
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