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FernandoRosa
FernandoRosa
Joined January 2016
Posts
4
Following
1
Followers
1
Weight History
Start Weight
74 kg
Lost so far:
3 kg
Current Weight
71 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68 kg
Still to go:
3 kg
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FernandoRosa's Weight History
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Following
cacau.garcia
Last weigh in:
steady weight
FernandoRosa's Cook Book
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 252kcal | Fat: 14.11g | Carbs: 1.67g | Prot: 28.50g
Omelete Proteico
Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
View Complete Cook Book
FernandoRosa's Recent Food & Exercise
Honey
Scrambled Egg
Linguiça Fininha
Muay Thai
Hiking
Desk Work
View Diet Calendar