Esperancaefe - Member

Esperancaefe

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

66.3 kg

Lost so far: 0.1 kg

Current Weight

66.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57 kg

Still to go: 9.2 kg

Esperancaefe's Weight History

	tassiamargarida
	Last weigh in: Gaining 0.0 kg a Week

	Daniela.Cobos
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g

Pão com baixa caloria e carboidratos.

Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g

Pudim fase ataque dieta Dukan.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 253kcal | Fat: 14.55g | Carbs: 12.57g | Prot: 16.55g

É tipo um pão de forma, feito de aveia e requeijão light.

Calories: 104kcal | Fat: 3.10g | Carbs: 16.09g | Prot: 4.27g

Sem gluten, feita com banana.

View Complete Cook Book