Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: bruggb  Pão de Queijo Tapioca
Lanche macio, saboroso e sem açúcar.
Ingredients
Directions
- Misture todos os ingredientes e amasse bem.
- Coloque em moldes de silicone ou outro que possa ir na airfryer.
- Leve a air fryer pré-aquecida por 10 minutos a 180°C.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 97 calories in 1 serving of Pão de Queijo Tapioca.
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Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
405 kj
97 kcal
Protein
4.97g
Fat
4.93g
Saturated Fat
2.406g
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.613g
Cholesterol
62mg
Carbohydrates
7.81g
Sugar
0.11g
Fibre
0g
Sodium
223mg
Potassium
19mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
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