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Deflandre04
Deflandre04
Joined November 2013
Posts
27
Following
1
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
0.6 kg
Current Weight
55.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
50 kg
Still to go:
5.6 kg
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Deflandre04's Weight History
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Following
fĂȘte du travail
Last weigh in:
Gaining 0.0 kg a Week
Deflandre04's Cook Book
Calories: 135kcal | Fat: 2.30g | Carbs: 14.97g | Prot: 12.12g
Pancakes Proteiné
Pancakes protéinés sont une nouvelle tendance.
Calories: 29kcal | Fat: 1.39g | Carbs: 1.86g | Prot: 2.36g
Flan de Courgette Light
Très simple et rapide à réaliser.
Calories: 190kcal | Fat: 10.52g | Carbs: 17.27g | Prot: 8.01g
Minis Galettes de Courgettes aux Oignons Blancs
En accompagnement d'une viande ou d'un poisson.
Calories: 220kcal | Fat: 4.53g | Carbs: 31.30g | Prot: 12.70g
Lentilles Corail à l'indienne aux Petits Légumes
Un accompagnement complet qui peut s'accompagner aussi bien de viande rouge, que de viande blanche que de poissons
Calories: 160kcal | Fat: 7.82g | Carbs: 13.85g | Prot: 6.32g
Houmous
Purée de pois chiche.
View Complete Cook Book
Deflandre04's Recent Food & Exercise
Tranchettes Fromage de Hollande
Fruit Salad
Champagne
Sitting
Shopping
Standing
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