Lentilles Corail à l'indienne aux Petits Légumes
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Lentilles Corail à l'indienne aux Petits Légumes
Un accompagnement complet qui peut s'accompagner aussi bien de viande rouge, que de viande blanche que de poissons
Ingredients
Directions
- Faire revenir oignon et ail émincés dans l'huile.
- Ajouter la tomate épépinée, les courgettes et les poivrons détaillés en petits cubes, le piment oiseau émincé. Cuire
- Ajouter les lentilles lavées et égouttées, le curry, curcuma, cumin selon votre goût, sel et poivre.
- Servir saupoudré d'un peu de coriandre fraîche émincée
- Pour cuire les lentilles: couvrir d'eau jusqu'à dépasser les lentilles de 1 ou 2 cm. Porter à ébullition, couvrir et laisser cuire environ 15 minutes.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 220 calories in 1 serving of Lentilles Corail à l'indienne aux Petits Légumes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 19% fat, 58% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
918 kj
220 kcal
Protein
12.7g
Fat
4.52g
Saturated Fat
0.637g
Polyunsaturated Fat
0.566g
Monounsaturated Fat
2.506g
Cholesterol
0mg
Carbohydrates
31.3g
Sugar
5.36g
Fibre
7.4g
Sodium
18mg
Potassium
404mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
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*Based on an RDI of 2000 calories
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