DKLW - Member

DKLW

Joined August 2010

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Weight History

Start Weight

102.5 kg

Lost so far: 30.4 kg

Current Weight

72.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 4.1 kg

DKLW's Weight History

	MuffinsSlave
	Last weigh in: Gaining 0.3 kg a Week

Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Calories: 145kcal | Fat: 5.07g | Carbs: 21.49g | Prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

View Complete Cook Book

	Premium Pork Sausage Regular
	Scrambled Egg (Whole, Cooked)
	Dr. Pepper
	Sitting
	Shopping
	Desk Work