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Claudine5
Claudine5
Joined May 2014
Posts
49
Following
4
Followers
6
Weight History
Start Weight
97.8 kg
Lost so far:
7.4 kg
Current Weight
90.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
68 kg
Still to go:
22.4 kg
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Claudine5's Weight History
View Complete History
Following
Nicky07969
Last weigh in:
Gaining 0.1 kg a Week
Murrg
(only visible to followers)
Fatima1982
Last weigh in:
steady weight
Joop Joop 22
Last weigh in:
Losing 0.5 kg a Week
Claudine5's Cook Book
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Calories: 291kcal | Fat: 25.54g | Carbs: 1.61g | Prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
View Complete Cook Book
Claudine5's Recent Food & Exercise
Chicken Leg (Skin Eaten)
Chicken Thigh (Skin Eaten)
Lamb Chop (Lean and Fat Eaten)
Stair Climber (Stepper)
Weight Training (moderate)
View Diet Calendar