Cimin2017 - Member

Cimin2017

Joined January 2017

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Weight History

Start Weight

83.5 kg

Lost so far: 1.7 kg

Current Weight

81.8 kg
Performance: Losing 1.0 kg a Week

Goal weight

50 kg

Still to go: 31.8 kg

Cimin2017's Weight History

	Rinjani66
	Last weigh in: Gaining 0.0 kg a Week

	ning brilianita putri
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

Calories: 280kcal | Fat: 13.31g | Carbs: 8.47g | Prot: 31.12g

Lezat dan nikmat.

Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

View Complete Cook Book

	Bananas
	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	Peanuts
	Swimming (slow)
	Yoga
	Calisthenics (heavy, e.g. pushups)