Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Lezat dan nikmat.
Ingredients
Directions
- Potong kacang panjang, dada ayam, bawang bombay sesuai selera.
- Panaskan sebentar minyak, masukkan bawang bombay dan bawang putih hingga harum lalu masukkan ayam hingga berubah warna, terakhir masukkan kacang panjang.
- Tambahkan sedikit air, penyedap/garam secukupnya, masak hingga matang, taburkan bawang goreng. Siap dihidangkan.
96 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Healthy, easy, and delicious.
|
|
Healthy and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 280 calories in 1 serving of Tumis Kacang Panjang.
|
|
Calorie Breakdown: 43% fat, 12% carbs, 45% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1172 kj
280 kcal
Protein
31.12g
Fat
13.31g
Saturated Fat
3.012g
Polyunsaturated Fat
3.874g
Monounsaturated Fat
5.232g
Cholesterol
83mg
Carbohydrates
8.47g
Sugar
1.78g
Fibre
2.4g
Sodium
468mg
Potassium
411mg
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|