AndrezaMendonca

Joined August 2016

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Weight History

Start Weight

83 kg

Lost so far: 6.6 kg

Current Weight

76.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

65 kg

Still to go: 11.4 kg

Tentando levar um estilo de vida lowcarb!

AndrezaMendonca's Weight History

	fergalves17
	Last weigh in: Gaining 0.5 kg a Week

	MaverickVespa
	Last weigh in: Gaining 1.4 kg a Week

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Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

View Complete Cook Book

	Energético
	Cheeseburger with Tomato and/or Catsup on Bun
	Coxinha da Asa de Frango
	Jiu Jitsu
	Aerobics
	Weight Training (Bodybuilding)