Anastations - Member

Anastations

Joined March 2014

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Weight History

Start Weight

61 kg

Lost so far: 1.4 kg

Current Weight

59.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

57 kg

Still to go: 2.6 kg

Anastations's Weight History

Calories: 141kcal | Fat: 9.20g | Carbs: 11.04g | Prot: 5.25g

Вкусное и легкое блюдо.

Calories: 246kcal | Fat: 8.34g | Carbs: 7.42g | Prot: 36.26g

Очень вкусно основное блюдо.

Calories: 308kcal | Fat: 3.82g | Carbs: 10.30g | Prot: 57.85g

Рецепт очень простой.

Calories: 80kcal | Fat: 1.63g | Carbs: 10.89g | Prot: 6.35g

Очень вкусно.

View Complete Cook Book

	Творог Обезжиренный 1,8%
	Boiled Chicken
	Cucumber (with Peel)
	Housework
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)