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AdeleBro
AdeleBro
Joined August 2014
Posts
12
Following
1
Followers
2
Weight History
Start Weight
105 kg
Lost so far:
7.2 kg
Current Weight
97.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70 kg
Still to go:
27.8 kg
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AdeleBro's Weight History
View Complete History
Following
TanjaH
Last weigh in:
N/A
AdeleBro's Cook Book
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
View Complete Cook Book
AdeleBro's Recent Food & Exercise
Chicken Breast Fillets
Strawberries
Wild Rice
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar