99mangos - Member

99mangos

Joined April 2012

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Weight History

Start Weight

79.4 kg

Lost so far: 0 kg

Current Weight

79.4 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 15.9 kg

99mangos's Weight History

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

Calories: 109kcal | Fat: 2.54g | Carbs: 17.48g | Prot: 3.80g

Beans to make waffles? These are tremendous.

Calories: 257kcal | Fat: 13.89g | Carbs: 18.69g | Prot: 13.48g

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g

Delicate textured melt in your mouth pancakes.

Calories: 137kcal | Fat: 4.94g | Carbs: 21.63g | Prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

View Complete Cook Book

	Corn Tortilla
	Pizza with Meat and Vegetables
	Green Goodness Fruit Smoothie