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4me2bthin
4me2bthin
Joined February 2011
Posts
8
Following
5
Followers
6
Weight History
Start Weight
76.7 kg
Lost so far:
0 kg
Current Weight
76.7 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
15.4 kg
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4me2bthin's Weight History
View Complete History
Following
FLOWERDUDE
Last weigh in:
Losing 1.1 kg a Week
ctlss
(only visible to followers)
jo60
Last weigh in:
Gaining 0.2 kg a Week
squigglywiggly
Last weigh in:
Gaining 0.6 kg a Week
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4me2bthin's Cook Book
Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
View Complete Cook Book
4me2bthin's Recent Food & Exercise
Whole Wheat Pasta with Meat Sauce
Low Fat Half & Half
Coffee (Brewed From Grounds)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar