Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RichS71
Journal
03 May 18
RichS71's Journal, 03 May 18
RichS71's Profile
|
< Previous Entry
|
Next Entry >
I have been busy with life - but still losing because I am trying to keep the carbs low and walking everrry day 3 miles in the evening. I need to buckle down more, though. Hope everyone is having a great week.
106.8 kg
Lost so far:
9.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1224 kcal
Fat: 84.69g | Prot: 55.47g | Carbs: 99.55g.
Breakfast:
Monster Beverage Zero Ultra, Land O'Lakes Salted Butter, Bacon, Scrambled Egg, Strawberries.
Lunch:
Monster Beverage Zero Ultra.
Snacks/Other:
Halo Top Creamery Peanut Butter Cup Ice Cream, Monster Beverage Zero Ultra.
more...
923 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RichS71's Weight History
View Complete History